Learn How to Commit to Yourself.

Compassionate trauma therapy in Lincoln, Nebraska

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Adrift but not alone

Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing.

Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are.

Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, are living an alternative lifestyle, or are trying to better understand ourselves and our past.

Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are.

Discovering your power

Let’s learn to put your fears into words and break down the dissonance between who you are and who you want to be.

A big part of this is challenging and overcoming negative thoughts, and rediscovering joy.

We have experience with people of all ages and people leaving or scared of relationships, survivors of sexual abuse, and members of the LGBTQIA+ community.

Meet JP, Your Ally in Personal Growth and Self-Acceptance

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Originally from Miami, Florida, I embarked on a journey in counseling that began with my work as a high school teacher and graduate student. My professional path includes a clinical practicum in inpatient psychiatry, roles in inpatient substance use rehab and a university psychiatric hospital, and employment as both a psychiatric and high school social worker.

With extensive experience working with young adult women, men, and nonbinary clients, I offer a welcoming, poly/kink-friendly approach to therapy that is approachable for people in alternative lifestyles. I have substantial background in working with university students of all levels, survivors of sexual assault, and members of the LGBTQIA+ community. I believe deeply in the power of acceptance within the therapeutic relationship, which guides my practice of cognitive-behavioral therapy and in teaching dialectical-behavioral therapy skills. These approaches empower clients to challenge negative thoughts and flip the script on unwanted habits.

Fully licensed in Nebraska and Iowa, I am also pursuing a doctorate in clinical social work to stay at the forefront of effective clinical techniques. Academically, I teach university courses in the history and practice of social work with diverse clients. If you’re seeking a supportive, non-judgmental space to navigate your unique challenges and aspirations, I’m here to help you make meaningful, lasting changes in your life.

John-Paul Witt, MA, MSW, LIMHP, LICSW

Currently accepts BCBS, United Healthcare, UMR, Optum, Aetna, all Nebraska Medicaid plans, & Self-pay

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Alyssa: Your Partner in Healing and Empowerment

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I’m Alyssa, and I’m dedicated to supporting survivors of trauma who are ready to reclaim their lives and rediscover their strength. My mission is to help you overcome the barriers holding you back and work together to address and conquer the challenges that affect your well-being.

With extensive experience in assisting survivors of trauma, including domestic violence, sexual assault, depression, and anxiety, I offer compassionate guidance to help you process your past and challenge negative thought patterns. I work with a diverse population of adults, empowering you to move beyond your past and into a brighter, more fulfilling future.

If you’re motivated to build a life of joy and resilience, I’m here to listen and support you every step of the way. Together, we can work towards a future where you feel whole, healthy, and happy. Let’s embark on this journey towards your empowered self.

Alyssa Simnitt, MS, MSW, PLMHP, PCMSW

Currently accepts BCBS, UHC Medicaid, Nebraska Total Care Medicaid, Molina Medicaid, AmBetter, & Self-pay

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Empathetic Support for Your Mental Health Journey with Grace

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Therapy with me is for people who are open to self-exploration and committed to personal growth. We would approach therapy with a willingness to engage in honest and introspective dialogue, ready to face both your challenges and your strengths. I value the therapeutic relationship as a collaborative and safe space where you can be yourself without judgment, especially if you are navigating issues like social anxiety, identity, queerness, family trauma, or self-acceptance. I am not afraid to help you let go of the preconceptions you may hold and explore the intersecting identities that shape who you are and make you unique!

Growth takes time and effort. I provide a compassionate, empathetic approach where we can engage in the process of self-discovery with both patience and perseverance. Therapy with me will be a supportive, non-judgmental environment where you feel heard and understood, and where together, we can work towards meaningful and lasting change in your life.

I am dedicated to providing a safe space for teens and young adults who want to learn to grow and love themselves. My goal is to offer the compassionate support that I wished for as a younger person, helping you navigate your journey with patience and perseverance, and facilitating meaningful and lasting change to help you live the life you've dreamed of.

Grace Sebek, MSW, PLMHP, PCMSW

Accepts Medicaid, Ambetter, Blue Cross Blue Shield, Midland's Choice, Aetna, & Self-pay.

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Services

Cognitive Processing Therapy

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Dialectical Behavioral Therapy Skills

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Depression, Anxiety, and Financial Stress

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